IronPeak Fitness gym interior
Est. 2019 · Premium Fitness

BUILT.
NOT BORN.

Train Hard·Transform Faster

⚡ Join Now View Plans
Membership

Choose Your Plan

No contracts. Cancel anytime. Every plan includes full gym access and locker facilities.

Basic

$29/mo

Billed monthly · No contract

  • Full Gym Access
  • Locker & Shower Access
  • 1 Trainer Consultation
  • Fitness Assessment
  • Member App Access
Get Started
Most Popular

Pro

$59/mo

Billed monthly · No contract

  • Everything in Basic
  • Unlimited Group Classes
  • Diet Consultation
  • Monthly Progress Review
  • Priority Machine Access
  • Guest Pass (2×/month)
Join Pro →

Elite

$99/mo

Billed monthly · No contract

  • Everything in Pro
  • Personal Trainer (4×/week)
  • Custom Diet Plan
  • Weekly Body Composition
  • Priority Support 24/7
  • Exclusive Locker Assigned
  • Unlimited Guest Passes
Go Elite
Our Team

Meet the Trainers

World-class coaches dedicated to unlocking your peak performance.

Marcus Reid, Strength Coach

Marcus Reid

Strength & Powerlifting

NSCA-CPT · CSCS · 10 yrs exp.

IG TW YT
Alicia Vega, Cardio Coach

Alicia Vega

Cardio & HIIT

ACE-CPT · Spin Certified · 7 yrs exp.

IG TW
Jason Park, Bodybuilding Coach

Jason Park

Bodybuilding

IFBB Pro · NPC Judge · 12 yrs exp.

IG YT
Sofia Nkosi, CrossFit Coach

Sofia Nkosi

CrossFit & Functional

CF-L3 · USAW · 8 yrs exp.

IG TW
Training

Workout Plans

Structured, progressive programs for every fitness level.

MON
Full Body FoundationCompound lifts · 3×10 · 60% 1RM
TUE
Active RecoveryLight cardio · Stretching · 30 min
WED
Upper Body PushChest · Shoulders · Triceps
THU
Core & StabilityPlank variations · Balance work
FRI
Lower BodySquats · Lunges · Glutes
SAT
Cardio + FlexibilityLISS 40 min · Full stretch
MON
Push Day — HeavyBench · OHP · Dips · 4×6
TUE
Pull DayDeadlifts · Rows · Pull-ups · 4×8
WED
HIIT ConditioningIntervals · 30-min circuit
THU
Leg Day — VolumeSquat · Leg Press · RDL · 4×10
FRI
Arms & ShouldersIsolation work · Drop sets
SAT
Functional AthleticAgility · Plyometrics · Core
MON
Max Strength — Chest/TriPowerbuilding · 5×3 @ 87% 1RM
TUE
Olympic LiftingClean & Jerk · Snatch · 6×2
WED
Max Strength — Back/BiWeighted pull-ups · Pendlay rows
THU
Sprint & PowerTrack sprints · Box jumps · Sleds
FRI
Max Strength — LegsSquats 5×5 · Pause squats
SAT
Competition PrepFull practice · Film review
MON
Full Body FoundationCompound lifts · 3×10 · 60% 1RM
TUE
Active RecoveryLight cardio · Stretching · 30 min
WED
Upper Body PushChest · Shoulders · Triceps
THU
Core & StabilityPlank variations · Balance work
FRI
Lower BodySquats · Lunges · Glutes
SAT
Cardio + FlexibilityLISS 40 min · Full stretch
MON
Push Day — HeavyBench · OHP · Dips · 4×6
TUE
Pull DayDeadlifts · Rows · Pull-ups · 4×8
WED
HIIT ConditioningIntervals · 30-min circuit
THU
Leg Day — VolumeSquat · Leg Press · RDL · 4×10
FRI
Arms & ShouldersIsolation work · Drop sets
SAT
Functional AthleticAgility · Plyometrics · Core
MON
Max Strength — Chest/TriPowerbuilding · 5×3 @ 87% 1RM
TUE
Olympic LiftingClean & Jerk · Snatch · 6×2
WED
Max Strength — Back/BiWeighted pull-ups · Pendlay rows
THU
Sprint & PowerTrack sprints · Box jumps · Sleds
FRI
Max Strength — LegsSquats 5×5 · Pause squats
SAT
Competition PrepFull practice · Film review
Fuel Your Body

Nutrition Plans

Science-backed meal plans designed around your training intensity and goals.

Oatmeal with eggs breakfast

Power Breakfast

580 kcal · Meal 1 of 5

42g Protein 65g Carbs 14g Fat
Chicken and rice lunch

Pre-Workout Fuel

480 kcal · Meal 2 of 5

38g Protein 52g Carbs 8g Fat
Post workout shake and burger

Post-Workout Recovery

520 kcal · Meal 3 of 5

50g Protein 58g Carbs 6g Fat
Salmon dinner with vegetables

Lean Dinner

560 kcal · Meal 4 of 5

44g Protein 36g Carbs 18g Fat
Greek yogurt with berries snack

Night Recovery Snack

280 kcal · Meal 5 of 5

28g Protein 22g Carbs 7g Fat
🔥

Daily Total

2,420 kcal / day

202g Protein 233g Carbs 53g Fat
Get In Touch

Start Your Journey

Address 48 Iron District, Level 2
New York, NY 10001
Phone +1 (212) 555-0182
Hours Mon–Fri: 5:00 AM – 11:00 PM
Sat–Sun: 6:00 AM – 10:00 PM
Email hello@ironpeakfitness.com